How I Work
I draw from a variety of therapeutic approaches, tailoring my work to meet the unique needs and preferences of each client. My approach to therapy is centered around creating a space where individuals of all ages can show up exactly as they are. Whether working with a child, adolescent, or adult, the goal is always to foster an environment where they can express themselves freely, without judgment, and explore the parts of themselves that are seeking healing and growth. If you are dealing with anxiety, trauma, relationship issues, or personal struggles, I aim to help each client feel understood and supported on their journey toward well-being.
I work collaboratively with each client, tailoring our sessions to fit their unique needs, preferences, and goals. The pace and depth of our work are guided by the client, ensuring that they feel comfortable, empowered, and engaged every step of the way. For children and youth, I incorporate creative approaches that allow for self-expression, making therapy both effective and engaging.
The modalities used in therapy include:
These modalities, combined with a deep understanding of each client’s experiences, provide a holistic approach to healing. The goal is always to offer tools and strategies that are tailored to individual needs, creating a space where everyone can feel truly heard, supported, and empowered.
Internal Family Systems (IFS):
This approach helps individuals, including younger clients, understand and navigate the various “parts” of themselves that may be causing internal conflict. IFS emphasizes compassion and curiosity, recognizing that even parts that cause distress may have originally developed as protective mechanisms.
Experiential Play and Art Therapy:
These creative approaches are particularly effective for children and youth, providing outlets for self-expression when words may feel too difficult. Play and art therapy help younger clients process emotions, grief, and trauma in a non-verbal, engaging way.
Cognitive Behavioral Therapy (CBT):
CBT helps identify and challenge unhelpful thought patterns and behaviors, empowering individuals, including children and adolescents, to make meaningful changes and build skills for managing stress and emotions.
EMDR (Eye Movement Desensitization and Reprocessing):
EMDR is a trauma-focused therapy that facilitates the processing and healing of past traumatic experiences. This approach is effective for individuals of all ages, including youth, and helps release the emotional charge of past trauma.
Somatic Therapy:
This approach works with the mind-body connection, helping individuals become more aware of physical sensations and tensions that may be linked to emotional memories. For younger clients, somatic therapy can involve body-based activities to help them release stored emotions and trauma.
Mindfulness:
Mindfulness techniques such as breathwork and grounding exercises help individuals, including children and teens, stay present, manage stress, and calm overwhelming emotions. These skills can be helpful for children and youth in managing anxiety, building resilience, and improving emotional regulation.